An Essential Guide for Scoliosis and a Healthy Pregnancy: Month-by-month, everything you need to know about taking care of your spine and baby. by Kevin Lau
An Essential Guide for Scoliosis and a Healthy Pregnancy: Month-by-month, everything you need to know about taking care of your spine and baby. by Kevin Lau PDF, ePub eBook D0wnl0ad
COMPLETE, EASY-TO-FOLLOW GUIDE FOR MANAGING YOUR SCOLIOSIS DURING PREGNANCY!- In-depth and up-to-date information on scoliosis and how it can affect your pregnancy.
- Week-by-week information on what to expect during your pregnancy.
- Information that is suitable for all types of post-operative scoliosis cases and those that, to date, have not yet been operated on.
- Clear, compassionate and comprehensive answers to the common questions about scoliosis and pregnancy.
- Crucial decision making tools decisions for important issues including epidurals, birthing procedures, changes to the spine due to hormones, and more to protect your baby.
- Tips to help you minimize unnecessary weight gain and keep your nutrient intake high.
- The latest nutritional research that debunks pregnancy food myths and uncovers a number of surprising superfood choices.
- Expert advice on staying fit and eating right during each trimester of pregnancy.
- Self-care tips for side effects including nausea and back pain.
- Fun, fast, and safe scoliosis exercises during the month of pregnancy and postpartum.
- Tips for strengthening your pelvic floor, easing back pain, and losing belly fat postpartum.
- Relaxation tips to reduce pain and increase your comfort.
- More than 100 high-quality illustrations, including numerous full-color clinical photographs, detailed line drawings, and complementary high-resolution radiographs
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